I'm sad to say the sun is playing some games with me and not coming out nearly as much as it should! But now is the perfect time to catch up on a vitamin you probably haven't been getting a lot of during the winter months: Vitamin D (or the sunshine vitamin).
We all know that sunscreen is very important, especially in summer months when the UV Index gets high and we all want to protect our skin and look great. But there are times when you can get away with not wearing it, for a short time. Even though I'm bad and try to get away with it a bit longer ahaha.
During Spring when the weather is first getting warm you have a chance to sit in the sun without slathering yourself in sunscreen to soak up some Vitamin D. I'm not suggesting sitting out at noon under the blazing heat but definitely take a few minutes here or there to soak up some sun.
Some of the benefits of Vitamin D are:
This article was adapted from this and you can view all of the information on Vitamin D (I skipped all the science stuff aha) and more links/info on the above benefits!